Everyone
very well knows that a healthy diet is good for overall health. But did you
also know that a healthy diet is an essential aspect of good oral health? This
means the type of food we eat daily affects the health of the teeth and mouth,
according to the best dentists inNorthborough.
The reason
for this is the body of the human beings is a very complex machine. That's why
the food we choose and eat often affects the life of the teeth. If you take too
much sugary food, then your tooth will decay fast. And as per the Northborough dentists, this is the
common problem popping in all the age groups, especially in young kids.
This tooth
decay happens when plaque deposited on the teeth comes directly in contact with
sugar that forms acid to attack teeth. Moreover, tooth decay is the last stage
of the teeth when it is destroyed, but before that, cavities start forming in
the teeth.
Cavities
This, you
can say, is the first sign of tooth decay. And this is also a widespread
problem which is caused by diet. Family dentists
in Northborough are of the view that
cavities are caused via various factors which are also inclusive of bacteria
inside the mouth, frequent snacking, not cleaning the teeth properly, sipping
excess sugary drinks, etc.
Sugar and
carbohydrates from the diet with the help of bacteria convert into acid in the
mouth. And this acid starts eating your teeth, making them black in the form of
holes in the teeth. And on the other hand, due to these cavities, bad breath is
also another issue.
So, a Northborough family dentist
recommends eating a healthy diet and taking care of your teeth by brushing,
flossing.
Foods you must eat for healthy oral
health
A diet that
is rich in calcium and phosphorus is beneficial for strong and healthy teeth
like milk, cheese, nuts, etc. Apart from this, green vegetables like spinach,
broccoli are also high in calcium that helps in making teeth healthy.
Moreover,
fruits and various vegetables are very high in water, which helps in diluting
sugar from the teeth.
So, ensure
that you must take care of your diet on a regular basis if you want reliable
and healthy teeth for a lifetime. Furthermore, time to time, take an appointment
from the dentist, and have a routine check-up.
