How to keep your teeth healthy

A lack of oral hygiene is a common sight in today’s world of fast food and beverage addictions. It is estimated that almost 2.3 billion adults and 530 million children across the globe suffer from tooth cavities. This is a clear indication of how we have been constantly ignoring the health of our mouths even though they are essential to most of the work we do in the day. This rise in problems makes it important to take daily steps to ensure your teeth remain in good shape at all times. These daily steps include creating daily routines for certain activities and taking regular steps to ensure that ensures your teeth never get infected.

 

While Family dentist Northborough teams could give you a long list of self-care tips, here are 3 quintessential things to do to ensure healthy teeth always:

 

1. Flossing: Apart from the quintessential teeth brushing, flossing at least twice in the day is absolutely necessary to get rid of any food particles stuck between your teeth. These particles stay in these crevices and bacteria grows on your teeth through the day/ night. This could easily lead to cavities and gum disease which could also require a lot of painful treatments to cure. While flossing just at night before going to bed is also ok, flossing twice in the day makes sure your teeth’ gaps stay clean at all times.
2. Stay hydrated: Water is a major component of human saliva that helps fight bacteria in the mouth. Acids that cause tooth decay are also kept at bay and excess food particles and bacteria are washed away with regular hydration. Hence, drinking plenty of water during the day keeps your teeth healthy and safe.
3. Food and lifestyle choices: Frequently indulging in sweets, junk food, soft drinks, and other snacks can also lead up to bacteria growing in the mouth. When you make sure you reduce or remove the amount of sugary or junk food you intake you start taking care of the infectious attacks on your teeth. Drinking plenty of water and brushing your teeth after having such foods is also a great way to ensure a healthy set of teeth. Best dentist in Northborough highly suggests changing food and beverage choice to make sure you never go through the pain of having a cavity.

Along with self-care, it is also necessary that you keep meeting your dentist regularly. This will allow them to keep a check of your oral health and suggest you the changes in diet and habits that would give you a stronger and safe set of teeth. Get in touch with your Northborough family dentist team at Lavana Family Dental to ensure your teeth are taken care of by the Best dentist in Northborough and you never go through serious damage.